[Online Event] Movement Medicine Exercise Series - October 2, 9:30AM

Mindful movement allows us to check in with our bodies and get moving in a way that can help us lower stress, release stagnant energy, and strengthen our mind-body connection.

About the Event

Some Benefits:

  • Reduced stress and anxiety

  • Improved body awareness and physical fitness

  • Improved focus

  • Revitalized energy

Dates:

  • Wednesday, October 2

  • Friday, October 4

  • Monday, October 7

  • Wednesday, October 9

  • Friday, October 18

  • Monday, October 21

Bring light to moderate dumbbells (or unopened soup cans or water bottles) for these sessions.

These sessions are low-impact and incorporate various full-body movements from standing, kneeling, and lying positions, and include gentle strengthening by targeting muscle groups.

Guest User