[Online] Make it Sacred with Healthy Mindful Eating - October 24, 2024, 1PM

There are many benefits to mindful eating, such as weight loss, reduced binge eating, improved overall relationship with food, improved better food choices.

About the Event

Join this session and discover how to:
• be “mindful” of food selection, prep and eating
• use the “balanced plate” method in making well rounded meals
• explore some simple nutritious meal ideas
• strengthen our relationship with Mother Earth