Webinar | Durham Community Health Centre - Get in on the ACT (Thursday mornings October - December, 2024 9:30-11AM)

Webinar | Durham Community Health Centre - Get in on the ACT (Thursday mornings October - December, 2024 9:30-11AM)

  • Acceptance and Commitment Therapy (ACT) 

  • The group will run on Thursday mornings from October 3-December 5 (with a 2-week break October 17 and 24)

  • I will teach mindfulness and acceptance-based skills to help people be able to navigate difficult thoughts and feelings as well as assist in identifying & acting on their values in order to live a meaningful, flexible life

  • Each session will involve some education, discussion, and skill-building exercises

  • ACT is an evidence-based treatment for depression, anxiety and other difficulties

  • Together we will learn and practice to:

    • Be open to painful emotions and difficult thoughts

    • Step back from our thoughts and learn to unhook from them

    • Keep our focus on the present

    • Live by our values

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